'What is Fitness?|Heather Williams.'

'One of the easiest ways to stay motivated in your fitness journey is to go back to your purpose and your why. Let’s face it some  times pure drive, energy may not be enough- no matter the goal  Check out the video (save it) and before your next workout revisit your purpose and your why. Make sure you are subscribed and getting notified for the next video.  Hang out with me on IG and let me know what’s on your fitness agenda https://www.instagram.com/journey24everfit/?hl=en  #shorts' 

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